Well-Being Projects 

The Centre provides a rolling on programme of well being activities designed to help process the grief journey:  

  • Yoga
  • Tai chi
  • Zumba
  • Art and Music Therapy Workshops

These activities work in conjunction with the counselling sessions and are delivered in small groups helping individuals to engage on a regular basis to:

  • Improve mental health
  • Improve physical health and
  • Improve personal well being

Well-Being Activities

Yoga and Pilates
Join our Therapist Elena via YouTube in a series of 1 hour sessions of Chair Yoga. Covering such topics as Strength & Engergy from the comfort of your own home, while we work through these challenging times. YouTube Links to all sessions can be found by clicking here

Well-Being Workshops - 5 Sessions

These workshops have been funded by The National Lottery Community Fund - Awards For All and provide an introduction on how to support our Body, Mind and Spirit during challenging times.

Please join us for these 40 minute weekly workshops on Zoom hosted by Monica Pellegrini our Well-Being Therapist, starting from Tuesday 23 June at 11am.

WEEK 1 on 23/06/20 The Physiology of Stress – Knowing your body
WEEK 2 on 30/06/20 Tools to overcome Stress, Anxiety and Depression
WEEK 3 on 07/07/20 How to boost our Immune System – Introduction to a Healthy Diet
WEEK 4 on 14/07/20 The Power of Words and Thoughts
WEEK 5 on 21/07/20 Benefits of using your Voice – Chakra Sounds, Mantras

ALL WELCOME - Please call 07396 016523 for details of how to join Zoom Workshops.

For all enquiries click here to contact us.

The Drop In Bereavement Centre is a Registered Charity No. 1161526    

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